Chop Suey(Only Veg)

on December 03, 2011 in , , ,
noodle recipe chop suey

Classic American chop suey consists of elbow macaroni and bits of cooked ground beef with sautéed onion and green pepper in a thick tomato-based sauce.Though this decidedly American comfort food is clearly influenced by Italian-American cuisine, it is known as a chop suey because it is a combo meal with meat and vegetables.
 But my recipe is Chinese-American Chop Suey with only vegetables and Noodles instead of Pasta.
You can add chicken or meat and chicken stock instead of vegetable stock.
(Chop suey has become a prominent part of American Chinese cuisine, Filipino cuisine, Canadian Chinese cuisine, Indian Chinese cuisine, and Polynesian cuisine. In Indonesian Chinese cuisine it is known as Cap cai)
This recipe consists of simple 3 step process.
Cook the noodles with salt.
Heat oil in a frying pan and deep fry this cooked noodles.
Noodle should be added little by little and in a way that after frying it should resemble a bird’s nest.
This step is making the Chop suey sauce with all the veggies and chicken if you are using.
1. Ginger-1tsp finely chopped
2. Garlic-1tsp finely chopped
3. Onion-1 medium sized
4. Carrot-1 no
5. Bell Pepper-1 no
6. Spring Onion /celery- 2 tbsp
7. Cabbage-4 tbsp
8. Veg stock/water-2tbsp
9. Salt & Pepper
10. Tomato sauce-bountiful
 & Worchester sauce-1tsp
Method of preparation
In a wok, add in 1tbsp oil.
Add in chopped ginger, garlic, onion and spring onion and sauté well.
Now add all the veggies (you can add your selection of veggies), just sauté in high flame.
Add 1 tsp sugar.
Add generous amount of Tomato sauce and just 1 tsp Worchester sauce.
Add in salt, pepper and stock.
Cook until al-dente.
In another pan add 1 tsp oil and fry 1 egg .This is served as a topping to the chop suey.
Serve hot.
This is so delicious and my family’s favorate.Please try this at home and ENJOY!!!


Bread Upma

Easy breakfast for kids

Bread -6-8 no
Onion -1 no
Potato- 1 no
Green chilly- 2nos
Turmeric powder-1/4 tsp
Chilly powder -1/4 tsp
Salt- To taste
Asafetida-a pinch
Method Of Preparation
Cut the bread into pieces.
Boil 1 Potato .Peel and cut into pieces.
Heat oil and add mustard. When it starts popping, add asafetida and curry leaves.
Add turmeric powder and chilly powder. Sauté well.
Now add chopped onion and green chilly. Add salt to taste.
Now add potato and bread pieces .Drizzle some water, and mix well.
This Upma can be served with tomato ketch up and kids would love this.
You can use whole meal bread to make it healthy.
 Serve hot.



Today is another day to acknowledge friendship..want to thank my dear friend Julie @ Erivum Puliyum for giving me  this lovely award..

"My hearty thanks Julie..."

'Liebster'means favorite or dearest in German. In accepting the award, the recipient agrees to:

- Thank the person that gave the award and link back to their blog.

-Copy and paste the award to your blog.

-Reveal the 5 blogs you have chosen to award and let them know by commenting on their blog.

-Hope they pass it forward by accepting and awarding it to bloggers they would like to honor.

I would like to pass it to the following bloggers.

1. Ami @ Food Corner
2.Sarah @ Vazhayila.com
3.Sonali @ OnlyFishRecipes
4.Kavi @ Edible Entertainmets
5.Amina @ Amina Creations

So dear friends,Please accept this tocken of appreciation and continue being an inspiration..!!!

Happy Blogging !!


Kerala Fish Fry(Pepper Fish Fry)

The cuisine of KERALA is very rich and has roots in the History, with a myriad variety of both vegetarian and non vegetarian dishes.
 Kerala food has a big role in attracting  tourists to Kerala as much as its scenic beauty.
Today’s recipe is authentic Kerala Fish Fry using whole pepper corns.
This recipe is inspired by the “Karimeen Pollichathu” (fish fry in banana leaf); we got from Kumarakam house boat.

You can find more delicious Kerala cuisine here.
We can use any fish, I used King Fish.
Fish – ½ kgs
Turmeric powder- 1 tsp
Red chilly powder-1/2 tsp
Green chilly -1 no
Garlic cloves-2 no
Pepper corns-2tbsp
Oil to fry
Method of Preparation
Marinate King Fish with salt, turmeric and red chilly powder and keep refrigerated for 15 minutes.
Make  a paste with
Whole Pepper corns, Garilc cloves, Onion, greenchilly and curry leaves.
Now apply this Paste and marinate again for ½ an hour.
Grill or fry the fish.
Yummy spicy fish fry is ready …!!


Green Beans (French Beans) Recipe

Green Beans shallow fried with Gram flour .

Green beans is a common ingredient in almost all vegetarian dishes;
Today's recipe is a bit different from what we make normally,at home .Tried to make it  less oily,less spicy and so healthy. You can serve it with plain rice or bread.
Green Beans or French Beans are low in calories and packed with nutrients.
It is rich in dietary fiber, has excellent levels of Vitamin A.
Try to select tender beans .It contains healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism.
This is a simple recipe, which can be made in 5 minutes.
1. Green Beans (French Beans) - Cut it into small pieces or longitudinally
2. Paprika (can also use red chili powder) - as needed
3. Salt - to taste
4. Gram flour or Chick pea flour (Besan) - 1 tbsp
5. Oil - 1 tbsp
Method of preparation
Steam the vegetable  after adding salt and sprinkling some water until it gets cooked.
Now Cool it and then mix in Paprika powder .Now coat this beans with flour and mix well.
Shallow fry in 1 tbsp oil. Make sure the flour has cooked well in oil.
Finally sprinkle some Chaat Masala if you prefer.
Tasty and healthy veg side dish is ready in 5 minutes.
A change from normal beans recipes.
Trust me it's so tasty ,even without any accompaniments.


Happy Diwali

Wishing all my Indian Friends a very happy Diwali and a prosperous year ahead...
May the whole world glitter with love and respect for each other..
May peace and harmony prevail in the whole Universe..
Live and Let Live.


Triple Chocolate Pudding

Triple Chocolate Pudding

This is again an innovated recipe.
This is a very simple but very delicious Pudding for kid’s .As the name suggests, there are three kinds of chocolate flavor in this recipe.
1. Chocolate Biscuits- 8-10 (as per the size of the pudding dish)
2. Dark Cooking chocolate –
3. Melted Chocolate – 4 tbsp
4. Cream- 150g
5. Sugar – ½ cup
6. Vanilla essence- 1tsp
Method of preparation
It’s so simple. Beat cream with sugar until fluffy. Add in vanilla essence.
Arrange chocolate biscuits in a pudding dish; slowly pour ½ of the cream mix on top of the biscuits without disturbing them.
Now pour in a layer of melted chocolate.
Again very slowly, pour in the remaining cream mix .Now cover the pudding with grated chocolate.
Freeze for ½ an hour.
Delicious triple chocolate pudding is ready to serve.


Okra in Yogurt (Bhindi Kadhi)

India is rich in its variety of culture, food habits and what not...
This recipe is called Kadhi and it is from the Indian state Gujarat. Basically, Kadhi means thick gravy using yogurt, chickpea flour etc.Kadhi is an every day food  in many  northern parts of India.

It’s very healthy, since it has Protein from the Chick pea flour, Calcium from yogurt and Vitamins from the veggies .It’s a good combination with plain rice.

Okra or Ladies finger is packed with nutrients.
Health Benefits of Lady's Finger:
1. The vegetable is a good provider of good bacteria called the probiotics. Probiotics helps in biosynthesis of vitamin B.
2. It is said that Ladies Finger is anti-diabetic. Means it helps to reduce the blood sugar.
3. It helps in healing acid reflux.
4. Also it helps in reducing he risks of diseases like Cancer.
This Curry is so very tasty; I got real appreciation from all in my family. So you can give it a try.
Okra (Ladies Finger) - 200 g
Yogurt – 1cup
Chick pea flour (Besan)-2 tbsp
Water – 3 cups
Salt – to taste
Oil – 2 tsp
Clarified Butter – 2 tsp
Mustard Seeds- 1 tsp
Turmeric powder-1/2 tsp
Clove, Cinnamon powder- 2 tsp
Green chilly paste- 1tsp
Ginger-garlic paste – 1 tsp
Fenugreek powder- ½ tsp
Curry leaves and Coriander leaves Chopped– 4 tbsp
Method of Preparation
Cut Okra  lengthwise.
1. Blend 1 cup yogurt, 2 tbsp chick pea flour, turmeric powder, salt and 3 cups water using a hand blender.
2. Heat oil along with clarified butter and splutter mustard seeds.
3. Add all the ingredients and okra.
4. Fry Okra and cook for 5 minutes
5. Finally add the yogurt-chickpea mixture.
6. Keep stirring on a low flame to prevent curdling.
7. Make sure the chick pea flour has cooked well .Simmer for 3-4 minutes. The sauce thickens.
8. Finally, u can add some chopped ginger.
9. Serve hot.


Spinach and Broccoli in oregano Sauce

Spinach and Broccoli in Oregano Sauce

This is a very tasty and nutritious dish. You can serve cooked Pasta or Spaghetti topped with this creamy sauce .It’s a complete meal as such. Kids would love this since its creamy and less spicy.

Spinach – 1 cup
Broccoli – 5-6 florets
Pepper powder- 1 tsp
Salt –to taste
Garlic-2 cloves
Green Chilly- 2 no’s
For oregano sauce
Milk- 1 cup
Butter -2tabsp
Flour- 1-1/2 tbsp
Dry Oregano -2tsp
Pepper powder-1/2tsp
Method of Preparation
Melt butter in a pan .Add in chopped Garlic and green chilly. Now sauté the veggies. Add salt and pepper .Cook for 3-4 minutes.
Oregano Sauce

Oregano White sauce
Mix butter and flour into a smooth paste. Heat a pan and sauté this paste until it gets cooked.
Now add in 1 cup milk and cook on a low flame .Add in dry oregano, salt and pepper.
Cook until its creamy consistency.
Add in the sautéed veggies mix well.
Serve with Pasta or Spaghetti.


Sumac Chicken

arabic chicken with sumac
Sumac Chicken

Sumac is a Middle Eastern Spice.
Arabic Zaatar contains Sumac as one of its ingredients.
Sumac is the fruit of a shrub (Rhus coriaria) that grows throughout the Middle East and the Mediterranean. Just sprinkle this purple spice to get a tangy flavor to the food. It’s an essential ingredient in Middle Eastern cuisine, available in the spice section of all supermarkets in Middle East.
You can use this spice with Chicken, Fish or even in Salads just as a substitute for lemon.
Today’s Recipe:-Sumac Chicken
Chicken – 500gms
Turmeric Powder- 1tsp
Paprika – 1tbsp
Red Chili powder- 2 tsp
Cinnamon powder-1tsp
Corn flour – 1 -2 tsp
Garlic paste – 1 tsp
Salt- to taste
Sumac- As per your taste.
Marinate Chicken with all the above ingredients and finally sprinkle Sumac .Keep refrigerated for 2 hrs.
Grill or fry in oil.
Yummy, tangy very tasty Chicken is ready. It’s worth a trip to Middle East to buy this spice, Sumac.

Happy Blogging!!


Carrot Cake Pancake

Carrot Cake Pancake(Eggless)

This is an easy, very nutritious and more than anything, VERY TASTY breakfast for you and family.
I was experimenting with Carrot ,wanted to make an easy Bread.. Then suddenly thought, why dnt use our normal Pan instead of Oven?And so,here it is..!
This pancake has got a new flavor and its a quick breakfast. Just wanted a change from  those boring side dishes with Carrot.
Guys, if you find this interesting, please try and tell me how you like it.
This is tasty when it’s still hot and with maple syrup. Hope you have noticed the steam on my Pan cake. :-)
All Purpose flour – 1cup
Finely Grated Carrot- 1 cup
Milk- 2 tbsp
Oil- 2 tbsp
Vanilla essence -1 tsp
Baking Powder – 1 tsp
Baking soda- ½ tsp
Salt – ¼ tsp
Sugar- 1-2 tbsp
Method of preparation
Make a cake batter as follows. Beat oil with Sugar, add in salt. Now add milk and Vanilla.
Sieve flour and baking powder, and soda .Add in to the above mixture.
Finally add grated Carrot, incorporate well.
Heat a Pancake Griddle or normal Pan. Apply butter on the pan.
Pour in one  ladle of batter .Make pancakes and serve with Maple syrup.

Happy Eating!!!!


Besan Ladoo

on October 02, 2011 in , , ,
Indian sweet Laddoo
Basan Ladoo

Besan Ladoo is the easiest of any Indian sweet dish. Just follow the measurements given and there you are..!!!


Gram Flour (Chickpea Flour (Besan))- 2 cups
Ghee – 1 cup
Sugar 1-1/14 cup
Almonds (Pistachios)
Melt Ghee in a heavy bottom pan.
Add Gram flour and mix well without lumps over a very low heat.
The aroma will tell you whether the flour is cooked in ghee. Now switch off the stove and add sugar .Mix thoroughly with a spatula.

When it’s still slightly hot, make small balls or Ladoos .Garnish with nuts.

All questions, feedbacks, welcome!! Drop me a line at:



Thank you for the Awards..!

Today, I wanna thank my dear blogger friend " Jay " of  tastyappetite  for sharing these 2 awards (Versatile Blogger Award and Hundred hearts award ) with me. Thanks a lot ,Jay..
Its really special for me since its my first award.Really honoured.

I wanna share this award with some of my new blogger friends whom I find inspiring and supportive.

Thank you Friends ..Lets together make a world of good food ..
Happy Blogging !!

All questions, feedbacks, welcome!! Drop me a line at:


Egg Curry in Bell Pepper sauce

Bell pepper,Egg curry with Phulka
Egg Curry

Today's recipe is a very simple Egg Curry with a twist from usual recipes.
This one is the result of my experiment with bell pepper,eventually turned out very tasty.
Serve this thick delicious curry with Chapatti or Phulka (Puffed Indian bread)
Bell Peppers!!!They are packed with Vitamin A, C&B6 with a significant amount of folate in it.
Red bell pepper has lot more nutritive value than the green variety.
They are even considered as fat burning food, due to its high fiber content. There is no Fat, No Sodium, and No Cholesterol in Bell Peppers.
However, I don’t think the taste of bell pepper is appealing to the kids.
So today let’s make a curry sauce rich in all the above nutrients.
So shall we start?
Bell pepper-1 no medium sized
Onion-1 no medium sized
Powdered spices:Clove,cinnamon and fennel seeds.
Garlic paste-1tsp
Chopped Coriander-1/2 cup
Turmeric powder-1/4tsp
Chili powder-1-2tsp
Fenugreek powder-1/2 tsp
Coconut milk-2tbsp
Method of Preparation
1. First grind 1 raw, medium sized pepper into a paste.
2. Now make a paste from 1 raw onion.
3. Heat 2 tsp oil in a saucepan.
Add powdered Clove, Cinnamon & Fennel seeds.
4. Add 1 tsp Garlic paste.
5. Add in onion & capsicum paste. Mix and fry with Salt to taste.
6. Add turmeric powder, chilly powder, coriander powder and a pinch of Fenugreek powder.
7. Add 1/2 cup of chopped coriander leaves.
8. Add some water and 1 tsp sugar. Wait until oil separates.
9. Add enough water for thick gravy and boil it well.
10. Add boiled & peeled eggs.
11. Finally add in 2tbsp thick coconut milk.

Serve hot with Chapatti,Phulka or any Bread of your choice.

Sending this entry to an event  EP Series:Herbs and Spices @ Erivum Puliyum



Indian Puffed bread ,Phulka,Chapati

This is the daily bread in Indian houses as part of our dinner.

Method of Preparation
1. Make Chapatti dough with out Milk or oil. Add warm water to knead the wheat flour.
2. Cook them on hot dry griddle.
3. Now lift the chapatti from the griddle and roast on both sides over an open flame.
4. Serve hot with Egg Curry in Bell Pepper sauce or any curry of your choice

All questions, feedbacks, welcome!! Drop me a line at:


Chocolate Nutty Cake

Egg less Cakes
This  is a very simple ,basic recipe for a good cake without butter or  eggs .

All purpose Flour- 1 -1/4 Cup
Cocoa Powder – ½ Cup
Baking Powder -1 tsp
Baking Soda – 1tsp
Salt- ¼ tsp
Whisk all these Ingredients Well with a fork.

Oil- ½ cup
Sugar -1 cup
Hot coffee – 2tbsp
Milk- As required
Cashew nut- 100g
Method Of preparation
Beat oil, sugar and coffee. Add in dry ingredients and incorporate well.
Now add milk to get a batter of dropping consistency. Finally mix in Cashews.
Bake at 170 degree for 30-35 minutes.
Chocolate Nutty Cake is ready!!!!

All questions, feedbacks, welcome!! Drop me a line at:



Mutton /Lamb Masala

on September 05, 2011 in , ,
Mutton /Lamb Masala


Fry 1 cup Onion in 2 tsp oil until dark brown.

Marinate Mutton pieces (500 gm) with
½ Turmeric Powder,
2tsp Chilly powder,
1tbsp ginger Garlic paste,
Salt to taste,
1tbsp Coriander powder,
Mint leaves, Curryleaves,
½ cup Fried onions,
Pureed Tomato (1 big).

Keep refrigerated for 2-6 hrs.

Cook it with 4tbsp water in a Pressure cooker until well done.

Now transfer this to a wide pan and add ½ cup fried Onion, Mint leaves and make it dry on high flame  until oil starts appearing.


Bread Pudding

 Bread Slices – 6no

Milk – 2 cups
Sugar – ½ cup
Eggs- 2 no
Vanilla essence – 1 tsp
Method of Preparation
Soak Bread slices in milk and mix well.
Beat 2 eggs with ½ cup sugar and vanilla essence until smooth and fluffy.

Add the milk-bread mixture and beat again for a minute.
Pour in to baking dish and bake at 350 for 35 minutes.

(Until golden brown crest on top. Inside should be very soft.)
Bread Pudding with Maple Syrup


Potato Salad with Mint and Veggies

Healthy Salad with Potato-Classic American salad
This Potato Salad is an innovated recipe inspired from the Classic Potato Salad, just to make it healthier with many veggies, rather than only Potatoes. And the Mint gives it a unique flavor that no one can resist.
Potatoes – 2 Large ( Cooked and Mashed)
Chopped Veggies (of your choice) – 1 small cup
(I used Cucumber, carrot & Bell Pepper)
Mint leaves chopped – ¼-1/2 cup
Mayonnaise – 1 -2 tbsp
Hard Boiled Eggs – 4 no
Method of Preparation
Mix all the veggies with mashed potatoes. Don’t forget to slightly crush the mint leaves while mixing.
Add in salt.
Mix this with 2 tbsp of Mayonnaise .
Mix  in eggs.
Sprinkle Paprika powder on top.
Cover and refrigerate to blend flavors.


Strawberry Pudding~kids recipe

Fresh Strawberries are not only delicious, but also, it’s a pleasure for the eye. They look Divine .

That’s why kids also love it. Its sweet fragrance is really endearing.

Deep Royal Red, fleshy edible part of the fruits is actually, not true berries, though its name is Strawberry.

Now some significant facts about this magical fruit.

Studies say that: This small fruit can be a natural alternative to many medicines. They help in
1. Cancer Prevention
2. Alzheimer’s Disease Prevention.
3. Cardiovascular Health.
4. Strawberries are an excellent source of dietary fiber and Vitamins C and K.
So,Don't you think you should add this fruit to your daily diet?
This pudding is the result of my experiment. Delicious and healthy, for sure.
No artificial color or essence added.
Fresh Strawberries –8-10 no
Sugar- 6 tbsp
Milk – 1 cup
All Purpose flour -1 tbsp
Whipping cream – ½ cup
Method of Preparation
1. Mash Strawberries and add 2 -3 tsp sugar, refrigerate for 15 minutes.

2. Make custard with Milk, Sugar and Flour. Cool it.

3. Add mashed strawberries to this custard.

4. Now fold in ½ cup whipping cream. Now we’ll get fluffy light pudding mixture .

5. Refrigerate for 2 hours (Alternatively, keep it in freezer for ½ an hour )

Delicious, soft and silky pudding is READY!!!


Indian Fish Fry

All of you make fish fry; there is nothing new to it. But this is my home made recipe for Fish fry.
It’s really tasty and different.
Try out!
Fish (of your choice)– 4 pieces
For the Marinade
Turmeric Powder – ¼ tsp
Chilly Powder- 1tsp
Coriander Powder – ½ tsp
Ginger garlic paste – ½ tsp
Shallots- 2 no
Curry leaves -1tbsp
Lemon Juice – 1 tsp
Black Pepper – ½ tsp
Cilantro – 2 tbsp.
Salt - to taste

Grind these to make a fine paste.
Apply this Marinade on the fish pieces.
Keep aside for 15 minutes.
Now take 2 tbsp All purpose flour .Coat the dry flour on the fish pieces.
Grill the fish for 4-5 minutes.


Banana Fool ( A Quick Dessert Recipe)

banana fool;dessert easy

Banana fool.
A fool is an English dessert generally made by mixing pureed fruit,whipped cream, sugar, and possibly a flavoring agent like rose water.
Heavy cream
Biscuits - 6
Rose Syrup
Method Of Preparation
Peel and mash banana.
Beat cream and sugar.
Fold in mashed Banana.
Now take a long glass.
Put some coarse biscuit powder .
Add some rose syrup .
Then add cream banana mix.

Top it with Crushed biscuit and rose syrup.
Chill and Banana Fool is Ready to serve!

Substitute Banana with berries or any other fruit .
Easiest dessert ever!!!



Khaman Dhokla(Spicy & Healthy Rice Cakes )

Khaman Dhokla.
(Khaman Dhokla is a healthy Breakfast Item from Indian State Gujarat.)
Today, I m going to introduce you to a very popular breakfast item in Gujarat (Indian State), but I think not many from other parts of the world would be acquainted with this snack.
Khaman Dhokla is a very healthy dish made from Raw Rice, Black gram (uraad daal) and Split Chickpeas (Chana daal).
Good part is that you can store the batter for 4-5 days...so all those working moms, this recipe is for you especially...
1. Raw Rice -- 1 cup

2. Split Chick peas (Chana daal) --- 1 cup
3. Black gram (Urad daal) --- 1/2 cup
4. Butter Milk - 1 cup
5. Ginger paste - 1 tsp
6.Green Chilly Paste - 1 tsp
7.Salt - According to the taste
8.Asafoetida  - 1/4 tsp
9.Baking Soda - 1/4 tsp
10.Turmeric powder - 1/4 tsp
11.Mustard Seeds - 1tsp
12.Grated Coconut - To Garnish

Soak the pulses in water along with the  rice  for 5-6 hours.
Then grind it adding sour butter milk,salt and Turmeric powder.
Batter should be thick, say dropping consistency.
(For better result,You can ferment this batter for 8 hours)

Now add Ginger paste 1 tsp and green chilly paste 1 tsp.
Add 1/4 tsp Baking Soda and pour 1 tsp hot water on the Soda ,mix the batter well.
Pour into greased baking tin, bake until done (3-4 minutes) on Microwave High power.
For Seasoning
Heat 1tabsp oil, splutter 1tsp Mustard seeds,add a pinch of asafoetida, Curry Leaves and slit green chillies.
Add 2tbsp water to this and pour the whole mixture over the Cake/Dhokla taken out from Microwave.

Cut this into squares and garnish with grated coconut and chopped Cilantro.

Enjoy Khaman Dhokla with Coconut-Cilantro chutney.

Very tasty, just try once then I am sure, you will accept it as one of your favourite snacks.
Please tell me how you find it. Then I can give you easier version of the same recipe.But this snack will taste way DELICIOUS if you follow this recipe than going  for the easier one!!!!!!


Delicious Hot Chocolate

Cocoa Powder – 2 table spoon
Sugar - 2 tsp
Coffee powder- 1tsp
Boiled Milk- 1 cup
Water – ½ cup
Fresh Cream- 1-2 tsp(optional)
Vanilla – 1 tsp
Method Of Preparation
In a sauce pan, boil ½ cup water.
Add in cocoa powder (I used Hershey’s Cocoa), sugar, Coffee powder and stir well. Cook over medium heat, stirring constantly.
When it starts boiling, add in milk 1cup and stir well. Heat well, does not boil. Remove from heat.
Add in Vanilla.
Mix in some cream, and whisk until foamy.
Instead of cream you can top it with marshmallows, it will be a variation.
Delicious Hot Chocolate Drink is ready to serve !!!


Mango Parfait-Perfect Summer Dessert

Mango Parfait  is a perfect summer dessert for you and your family.

Easiest Dessert Ever!!!!
1. Yogurt – 1cup
(Take ‘hung curd ‘to avoid excess water in the yogurt. To make hung curd, hang required amount of curd in a muslin cloth for an hour for draining the liquid out. )
2. Icing sugar/Powdered sugar – 2tbsp
3. Mango – 1-2 numbers
4. Crushed Ice –Optional
5. Cut Mango pieces – As per your taste.
6. Maple Syrup/Honey – As per your taste.
Method of Preparation
1. Mix in sugar into yogurt.
2. Puree 1 mango.
3. Spoon 1/4 portion of  mango puree into a glass. Top with 1/2 cup yogurt.

Spoon cut mango chunks to this .Add in Maple Syrup/Honey to this.
Top with remaining yogurt and mango puree. On top add crushed ice.

4. Repeat the layers as per the size of your glass.
Mango Parfait is a chilled dessert .
Cool your world, this summer with this healthy and exotic dessert.

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