Showing posts with label no oil. Show all posts
Showing posts with label no oil. Show all posts
4

Sweet Rice Balls

These are a healthy snack/Laddoo using brown rice and Jaggery. This is a tasty and healthy evening snack from the ancient recipe collections of south Indian state Kerala.
Rice ball snack from Kerala,Ari unda
Ari Unda/Rice balls

Wishing all Indians a very HAPPY DIWALI...!
It's again a festive season in our country INDIA.Diwali is the festival of lights.Every Indian around the world,celebrate this day,by  decorating their houses with lamps/diyas. Special sweets are also made on this auspicious day.
 This recipe is simple ,hardly takes 10-15  minutes to prepare.
Ingredients for Brown rice balls/Laddoos
Par Boiled rice-2 cups
Jaggery-1/2 cups grated
Coconut grated-3/4 cup
Cardamom powder-1 tsp
Method Of Preparation
Dry roast the rice until it crackles and turns golden completely.Refer the picture below for the exact texture.

Once you get the rice roasted,grind it well in a blender/grinder. Once the rice is powdered well add coconut,jaggery and cardamom and blend again well.
Make balls/ laddos using this mix.Add more coconut so that the mix is wet enough to make balls. Jaggery should be added according to your taste.(Above measurements will yield 15 Laddoos.)
Very healthy,Oil less snack is ready in minutes.
ENJOY ! Have a safe DIWALI.

Sending this recipe to Saras event-Dish in 30 minutes


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8

Chicken Dry Fry ~Low fat

Healthy Chicken Dry Fry
Ingredients 
Chicken-500 gm
Onion-1 big
Ginger garlic paste-1 tbsp
Coconut milk-2tbsp
Tomato sauce-1 tbsp
Oil-1-2 tsp
Curry leaves
Chilly powder-1tbsp
Turmeric powder-1 tsp
Coriander powder-1 tbsp
Chicken masala powder- 1tbsp
Salt-
Method of Preparation
Marinate chicken with Chilly powder,turmeric powder,coriander powder,salt and ginger-garlic paste.
Pour 1-2 tsp oil in a grill pan and cook this marinated chicken really well.Now add chopped onion,curry leaves and chicken masala powder.Let this fry for a while.
Now add 1-2 tbsp coconut milk and mix well.Stir continuously,after 3-4 minutes all the coconut milk will evaporate and you can find oil from the coconut milk.
Now add in 1 tbsp tomato sauce.
Now let this chicken fry in this oil.
Wallah..! Relish your taste buds with this low fat fried chicken.
This is a special recipe you will get only on deepsrecipes.com.












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0

Khaman Dhokla(Spicy & Healthy Rice Cakes )

Khaman Dhokla.
(Khaman Dhokla is a healthy Breakfast Item from Indian State Gujarat.)
Today, I m going to introduce you to a very popular breakfast item in Gujarat (Indian State), but I think not many from other parts of the world would be acquainted with this snack.
Khaman Dhokla is a very healthy dish made from Raw Rice, Black gram (uraad daal) and Split Chickpeas (Chana daal).
Good part is that you can store the batter for 4-5 days...so all those working moms, this recipe is for you especially...
Ingredients
1. Raw Rice -- 1 cup

2. Split Chick peas (Chana daal) --- 1 cup
3. Black gram (Urad daal) --- 1/2 cup
4. Butter Milk - 1 cup
5. Ginger paste - 1 tsp
6.Green Chilly Paste - 1 tsp
7.Salt - According to the taste
8.Asafoetida  - 1/4 tsp
9.Baking Soda - 1/4 tsp
10.Turmeric powder - 1/4 tsp
11.Mustard Seeds - 1tsp
12.Grated Coconut - To Garnish

Soak the pulses in water along with the  rice  for 5-6 hours.
Then grind it adding sour butter milk,salt and Turmeric powder.
Batter should be thick, say dropping consistency.
(For better result,You can ferment this batter for 8 hours)



Now add Ginger paste 1 tsp and green chilly paste 1 tsp.
Add 1/4 tsp Baking Soda and pour 1 tsp hot water on the Soda ,mix the batter well.
Pour into greased baking tin, bake until done (3-4 minutes) on Microwave High power.
For Seasoning
Heat 1tabsp oil, splutter 1tsp Mustard seeds,add a pinch of asafoetida, Curry Leaves and slit green chillies.
Add 2tbsp water to this and pour the whole mixture over the Cake/Dhokla taken out from Microwave.

Cut this into squares and garnish with grated coconut and chopped Cilantro.

Enjoy Khaman Dhokla with Coconut-Cilantro chutney.


Very tasty, just try once then I am sure, you will accept it as one of your favourite snacks.
Please tell me how you find it. Then I can give you easier version of the same recipe.But this snack will taste way DELICIOUS if you follow this recipe than going  for the easier one!!!!!!











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