Summer Smoothie.
on
May 16, 2012
in
ageing and health
,
Anti oxidant
,
breakfast
,
indigestion
,
kids recipe
,
smoothie
,
stomach cramps.
Scorching hot summer? Let's help our body by consuming more fruits and water especially during summer days.
Here'z a recipe packed with nutrients.
Ingredients
Avocado-1 no
Apple-1 no
Banana-1 no
Carrot-1/2 no
Mango-1/2no
Milk-1/2 cup
Water-1/2 cup
This combination will provide a delicious smoothie.
Blend all the fruits and carrot together with water (and sugar/honey to taste).
Once everything is properly incorporated add milk and blend well.
Serve chilled.
Live Healthy...!