Summer Smoothie.


Summer drink ,ageing and health,dieting

Scorching hot summer? Let's help our body by consuming more fruits and water especially during summer days.
Here'z a recipe packed with nutrients.
Ingredients
Avocado-1 no
Apple-1 no
Banana-1 no
Carrot-1/2 no
Mango-1/2no
Milk-1/2 cup
Water-1/2 cup
This combination will provide a delicious  smoothie.
Blend all the fruits and carrot together with water (and sugar/honey to taste).
Once everything is properly incorporated add milk and blend well.
Serve chilled.
Live Healthy...!








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