Falafel Recipe
Another simple recipe for weight loss .... The word Falafel means fritters itself or sandwich filled with it. Falafel is common not only in Middle East,but also in Greece,Iraq,Egypt,Sudan,Yemen etc. You can make it very easily and can serve with Pita bread and Hummus, along with any vegetables. This snack is made with Chick peas, so it’s really low in fat and high in Protein and fiber. Chick pea contains no Cholesterol. Key nutrients are Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Vitamin C, Thiamine, Pantothenic acid, Vitamin B and Folate. Falafel is often recommended for use in weight control programs. Here ,I have given the full dinner/Breakfast combo recipe. For Hummus recipe,please click on the pic. Ingredients Chick Pea or Garbanzo beans- 1 cup Onion-1 large Garlic- 1 clove Flour-2 tsp Cumin-1tsp Coriander-1tsp Salt Pepper-1/2 tsp Method of Preparation Soak Chick peas or Garbanzo beans