Showing posts with label Soy. Show all posts
Showing posts with label Soy. Show all posts
3

One pot meal recipe


vegetable Pulao with soya chunks,Indian pulao

This is an Indian Pulao with soya chunks.Really easy to make and with less oil too.For those who crave for biriyani,this one is for you: You can have this less oil pulao with out guilt.Replace rice with Pearl Barley for a healthier treat.
Mixing shallow fried soya chunks make this rich in protein. Soya chunks are so yummy,so,I prefer it as a side dish along with this the pulao rather than mixing it into the rice..

Here are the stuffs you need for making this wonderful dish.
1.Basmati rice/Pearl Barley-1cup
2.Mixed vegetables of your choice-(Potato,carrot,Beet root,beans,cauliflower,peas)-1cup
3.Yoghurt-2tbsp
4.Oil-1tsp
5.Ghee-1tsp
6.Coriander leaves,Mint leaves-
7.Fried Onion-(Optional.But it adds the flavor)-2 tbsp
(Croutons- 1/2 cups-optional)
8.Sugar-a pinch
9.Onion-1small chopped
10.Ginger garlic and green chillly paste-1-2 tsp
11.Salt ,pepper-
12.Soya chunks-1/2 cup
(Chilli garlic sause-1tbsp)
13.Biriyani Masala/Garam masala
14.Fried raisins and cashew nuts
Method of preparation
Soak rice for 10 minutes,wash and drain.
In a big non stick pot,add 1 tsp oil and saute ginger garlic and green chilly paste.Now add the rice and fry it for a minute.Add all the cut vegetables,salt and biriyani masala/garam masala.
Now add the leaves ,yoghurt,salt,pepper powder and sugar.Add 31/2 cups of water .Add some fried onion and croutons into this ,close the lid and cook the rice until done.
When  the rice along with all the vegetables is cooked together,add the 1 tsp ghee and some more fried onion along with leaves.

Soak soy chunks in water. Squeeze off the absorbed water and repeat the soaking process 2-3 times.
This is to remove the unpleasant smell from the soy chunks.
Now marinate dry (water should be squeezed off well from the chunks)soy with salt,pepper and chilly garlic sauce.
high fiber and protein soya chunks
Now in another pan ,shallow fry this using very little oil.
Shallow Fried soya
Mix this along with the rice or serve as a side dish.
Garnish with croutons,raisins and cashew nuts.
ENJOY with Raita/Yoghurt salad.










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2

Soy Chunks Curry

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meal maker curry,Indian style masala

Here is a simple recipe using Meal maker or Soya Chunks.
Is Soy healthy? It’s a topic of debate today. In my opinion, we can take it once in a while, not making it part of our every day diet. This fact applies to Tofu or any other Soy product.
Soy has good Protein content in it. Let’s enjoy a simple and delicious curry, which can be served with any kind of Bread.
Shall we start?
Ingredients

Soya chunks – 1 cup
Onion - 1 big
Tomato - 1 Big
Ginger-Garlic paste- 1 tsp
Cardamom and cinnamon – powdered 2 tsp
Turmeric powder- ½ tsp
Red chilly powder- 2 tsp
Coriander powder – 1 tbsp
Tomato sauce – 1 tsp
Cilantro – To taste
Sugar - 1 tsp
Milk-4tbsp
Salt - To taste
Method of preparation
Step1
Wash Soy chunks and soak it in cold water for 15 minutes. Squeeze the water off .
Boil a cup of water with a pinch of Salt. Cook Soy chunks well, squeeze off any remaining water from it.
Or, you can Pressure cook it until 1 whistle on high flame.
Step2
Blanch 1 big sized onion and a Tomato in 1 cup of boiling water for 5 minutes.
Cool and grind them separately to a fine paste.
Step3
In a sauce pan, heat 1 tbsp vegetable oil (Canola oil).
Add ginger-garlic paste, fry well.
Add in onion paste, cook for 3 minutes. To this add Salt and Cilantro chopped.
Mix in Tomato paste and all other powdered Spices, cook for 2-3 minutes. Add one tsp of sugar and keep it on low flame until oil separates. To this, add 1 tsp tomato sauce.

Mix cooked Soya chunks into this paste and add 1 cup of water to it.


When it starts boiling, add 4 tbsp Milk and cover and cook for 5 minutes on low flame until gravy is thick.
Garnish with Fresh Cream and serve it with Chapati,Nan or any other bread.










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