Showing posts with label less oil. Show all posts
Showing posts with label less oil. Show all posts
2

Chicken Dry fry

Easy and oil less Dry chicken



This recipe is an easy Chicken dry fry with only 2 tsp oil.
Ingredients
Chicken -500 g
Ginger-garlic paste-2tsp
Red chilly powder-3tsp
Coriander powder-1tsp
Pepper Powder-1 tsp
Coriander leaves-
Soy sauce- 1 tbsp
Tomato sauce- 1-2 tsp
Cinnamon and Clove powder- 1 tsp
Salt - to taste
Method Of Preparation
Marinate chicken with all the ingredients.
In a pan add 2 tsp oil.Add chicken and cook until done.No need to add any water.
Once all the water that has come from the chicken is absorbed and the chicken is done,add coriander leaves and more pepper powder according to your taste.
Serve with fried rice or any kind of bread.






|

Green Beans (French Beans) Recipe

Green Beans shallow fried with Gram flour .

Green beans is a common ingredient in almost all vegetarian dishes;
Today's recipe is a bit different from what we make normally,at home .Tried to make it  less oily,less spicy and so healthy. You can serve it with plain rice or bread.
Green Beans or French Beans are low in calories and packed with nutrients.
It is rich in dietary fiber, has excellent levels of Vitamin A.
Try to select tender beans .It contains healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism.
This is a simple recipe, which can be made in 5 minutes.
Ingredients
1. Green Beans (French Beans) - Cut it into small pieces or longitudinally
2. Paprika (can also use red chili powder) - as needed
3. Salt - to taste
4. Gram flour or Chick pea flour (Besan) - 1 tbsp
5. Oil - 1 tbsp
Method of preparation
Steam the vegetable  after adding salt and sprinkling some water until it gets cooked.
Now Cool it and then mix in Paprika powder .Now coat this beans with flour and mix well.
Shallow fry in 1 tbsp oil. Make sure the flour has cooked well in oil.
Finally sprinkle some Chaat Masala if you prefer.
Tasty and healthy veg side dish is ready in 5 minutes.
A change from normal beans recipes.
Trust me it's so tasty ,even without any accompaniments.
HAPPY COOKING!!








|
Protected by Copyscape Web Plagiarism Tool

Translate