Showing posts with label easy salad. Show all posts
Showing posts with label easy salad. Show all posts
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Broccoli Salad

weight loss recipe broccoli salad


Apart from being a nutritional power house,Broccoli is a natural weight loss food.

Broccoli Facts:
  • is a Cancer preventing food
  • As small as 100 gram of this veggie can provide recommended dose of Vitamin C .
  • It is said that Broccoli shortens the duration of common cold(Since Broccoli is rich in Vitamin C). Now,who said,there is no cure for cold!!
  • Contains both soluble and insoluble dietary fiber.Making it Diabetic friendly.
Selection of Broccoli


Select dark green  or even pale green.Never choose yellow.Greener the Broccoli,more beta-carotene it has.Stalk should be fat and woody.

Healthy Broccoli Salad Recipe
weight loss recipe broccoli salad



 What you need ?

1. Broccoli florets blanched-
2. Olive oil
3.Garlic- 1 clove
4.Sesame seeds- Optional
6.Salt & Pepper
7.Vinegar- 1-2 tsp
8. Honey- 1 tsp
9.Almonds-

How to Prepare?

Make a dressing with Olive oil,vinegar and honey.Whisk well.
Add in salt,pepper and crushed garlic.
Mix well for a minute.
Toss in broccoli and serve topped with almonds and sesame seeds .

ENJOY..


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Healthy Salad


This is one of the easiest yet healthy salad.Easy to prepare with a very simple dressing.Kids would devour this for sure.
Ingredients
Any veggies and fruits you like
I used Cucumber,Carrot,strawberries,grapes and Kidney beans-1 cup
2.Almonds-
3.Honey-1tsp
4.Salt-a pinch
5.Vinegar/lime juice-1tsp
Method Of Preparation
Cut all the veggies and fruits.Sprinkle salt,honey and Vinegar .Add almonds.Mix everything well.
Unbelievably tasty salad is ready in minutes.
Crunchy,sweet and sour salad will be your favorite now.
ENJOY..







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