Showing posts with label Kerala Fish Fry. Show all posts
Showing posts with label Kerala Fish Fry. Show all posts

Kerala Fish Curry

on September 25, 2012 in , ,
Kerala Fish Curry-in 3 minutes-easy fish

Fish- Any white fish-200g
Shallots-10-15nos
(Or you can use 1 chopped onion)
Ginger -Garlic paste-1tsp
Chilly powder-1tbsp
Turmeric powder- a pinch
Salt-to taste
Kokum-4-5nos
(You can use white vinegar instead)
Curry leaves-
Coconut oil-2tsp
Method Of preparation
In a sauce pan(If you have clay pot,like the one in the picture above,it's the best for this dish) pour
 1-1/2 cups of water.
Add all ingredients except Fish and coconut oil.
When it starts boiling,add the fish.
Let it cook for 3-5 minutes until the fish is tender and the sauce starts to thicken.
Pour the oil and add some more curry leaves.
Best curry with white rice/Tapioca.
This is a special,traditional delicacy from Kerala.


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6

Sardine Fry

Fish fry kerala sardine fry
Sardine Fry

If you ask me,Sardines are the most tastiest fish.Here I am going to share a very simple but exotic recipe for fish fry.You can use any fish but best with Sardines.Health Benefits of Sardines include:
  • Good source of Omega-3 Fatty Acids.Thus reduces the risk of Cardiovascular diseases and protects heart.Also Omega-3 fatty acids prevent a type of Cancer. 
  • Good source of Iron.
  • Good source of B vitamins
  • Bones provide Calcium.
  • Small Sardine's are healthier since they don't have much accumulated toxins in it.
More than any of these ,Sardines are extremely delicious.
So,lets make a crispy fish fry with a special masala mix.
Ingredients
Sardines-500 g
Kashmiri Red Chilly-8-10 nos(you can use normal dry red chilly/Chilli powder also,but Kashmiri chilly gives a  real fire red color  and also less spicy)
Shallots -4 no
Garlic-2 big cloves
Salt-Taste
Curry Leaves-4-5 no
Method Of Preparation
1.Fry Dry chilly s  and Shallots in oil.
2.Grind together all ingredients except the fish.
3.Marinate fish in this masala.keep aside for at least 1/2 hour.
4.On a non stick pan,or grill pan,fry marinated Sardines in 2 tsp oil.
We are using only very little oil,so cooking method also prevents the accumulation of unhealthy fats.
Try this mouth watering fish fry .
EAT HEALTHY---LIVE HEALTHY.



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7

Fish Curry (Sardine Curry)

Sardine is a small oily fish,rich in nutrients.
Ingredients
Sardines -500 g
Onion-1 big (make a paste)
Ginger-paste -1 tbsp
Chilly powder-1tbsp
Fenugreek(Methi seeds)-1 tsp
Mustard seeds-1 tsp
Curry Leaves-
Dry red chilly-2-3 nos
Raw mango- 1 cut into small pieces.
(Use Kokum(2-3 nos) if you don't find raw mango.)
Oil-2 -3 tsp
Method Of Preparation
Heat a non stick skillet or sauce pan.Add 2 tsp oil-Splutter mustard seeds.Now add in fenugreek seeds,dry red chilly and curry leaves.When they become slightly brown,add in the ginger paste.Fry this well.
Now add in onion paste.After 2 minutes add in turmeric powder,chilly powder and salt.Keep stirring until oil separates .Now add the fish pieces.Coat the fish with the sauteed masala.Let fish fry a little.
Lightly Fry the fish with all the masala-
Now add 11/2 cups of warm water,mango pieces and more salt if needed.
Once its cooked well(in 3-4 minutes) and gravy is thick,add 1 big spoon of coconut oil and curry leaves on top.
Close the lid to lock the flavors.

Yummy,tangy,delicious and nutritious fish curry is ready to serve!!!






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Kerala Fish Fry(Pepper Fish Fry)


The cuisine of KERALA is very rich and has roots in the History, with a myriad variety of both vegetarian and non vegetarian dishes.
 Kerala food has a big role in attracting  tourists to Kerala as much as its scenic beauty.
Today’s recipe is authentic Kerala Fish Fry using whole pepper corns.
This recipe is inspired by the “Karimeen Pollichathu” (fish fry in banana leaf); we got from Kumarakam house boat.

You can find more delicious Kerala cuisine here.
We can use any fish, I used King Fish.
Ingredients
Fish – ½ kgs
Turmeric powder- 1 tsp
Red chilly powder-1/2 tsp
Green chilly -1 no
Garlic cloves-2 no
Pepper corns-2tbsp
Salt
Oil to fry
Method of Preparation
Marinate King Fish with salt, turmeric and red chilly powder and keep refrigerated for 15 minutes.
Make  a paste with
Whole Pepper corns, Garilc cloves, Onion, greenchilly and curry leaves.
Now apply this Paste and marinate again for ½ an hour.
Grill or fry the fish.
Yummy spicy fish fry is ready …!!


















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