Showing posts with label Kids Lunch box recipe. Show all posts
Showing posts with label Kids Lunch box recipe. Show all posts
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Green Peas Pulao





Mattar Pulao
Here is one Quick and Easy Recipe for lunch or dinner.
To prepare this Indian Pulao, You require

Good Quality Basmati Rice- 1 1/2 cups
Ginger Paste-1 tsp
Onion - 1 small chopped
Green Chilly Paste -  1 tsp
Garam Masala Crushed -with Cinnamon as main ingredient.
Fresh Green Peas boiled- 1/2 cup

Salt - to taste
Olive oil- 1 tbsp

fresh Mint leaves paste- 1 tbsp (optional)- You can use fresh coriander leaves too.

Method of preparation of Peas Pulao
Step1
Boil Rice until almost done. Do not cook it well.
Step 2

Boil Green peas with a little bit salt using very little water until well done.
Step 3.
Heat oil in a sauce pan. Add onion,ginger paste,green chilly paste and saute well. Add garam masala.
Add the cooked peas and mix well.
Add half cooked rice and salt.Finally add mint(puthina)paste and mix well with out breaking the rice.
Now close this with a lid and allow it to cook until rice is well done and all the flavors get assimilated.

Serve with raitha.

Peas Pulav




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Brown basmati rice pilaf


Prepare the perfect Kids Meal for his/her lunch box.

A meal packed with nutrition ,yet your kid enjoy? Challenging for any mom,right?
Here is such a recipe ,I guarantee your kid gonna gobble it up with out any complaints.
Brown Basmati Rice has a wonderful nutty taste. This is the healthy grain with low fat content and gluten-free too.
Basmati rice has low glycemic index which means energy is released slower, making it  diabetic friendly.
Brown rice has more complex carbohydrates which  powers up the body,especially suitable for young children.

What You Need for this Pilaf?

1. Good Quality Brown Basmati Rice - 2 cups
2. Your kids choice of vegetables - Chest nut Mushrooms,Cabbage,Carrot,Beans,Baby Corn,Asparagus and you name it.
But one secret idea I want to share to all those moms out there is that,you can add cabbage(violet cabbage) and it will get disguised in the pilaf that your picky eater would not even notice.
3. Butter/Olive Oil- 1 tbsp
4. Garlic - 2 cloves
5.Onion - 1 large
6. Vegetable stock- 
7. Cardamom Pods- 2,bruised 

To serve 
Natural Yogurt - 
Fresh Chives /Parsley -

Mix Yogurt with chives /parsley and serve with the pilaf.

Pilaf Recipe BBC FOOD Olive Magazine


HOW TO PREPARE THIS MEAL?

Fry garlic,onion and vegetables in the butter/olive oil for 5 minutes.
Add rice,stock and cardamom.Add enough stock to cover the rice.You may need to add a little more stock after 10-15 minutes.
Cover and cook until rice is done and water is absorbed and rice is tender.
Serve hot with the yogurt dip prepared above.

Perfect Kids Meal for his/her lunch box.

Eat Healthy , Eat Right

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