Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Oats Balls


Oats Balls are delicious and diabetic friendly.Oat meal contains good amount of dietary fiber .They say that a bowl of oats in the morning lower cholesterol.So here is an anytime snack with oatmeal. Diabetic patients should use minimum (less than 1/4 cup)Jaggery. Jaggery is a substitute for sugar but only taken occasionally.

Ingredients
Oatmeal-2 cups
Jaggery-grated -1/2 cup
Coconut-1/4 cup
Cardamom powder-1 tsp
Method of Preparation
In a pan,.fry oat meal until crispy.Add in coconut,jaggery and cardamom powder.
Mix well.Let the jaggery melt a bit.Now when its still warm,make balls .
Delicious Oat meal Balls can be eaten as breakfast or tea time snack.
ENJOY...!!!






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