Showing posts with label Mexican. Show all posts
Showing posts with label Mexican. Show all posts
1

Sole fish fry

Quick and easy Recipe for sole fish fry.

Sole fish is a very tasty and easy to cook variety.
Cooking time is hardly 5-6 minutes.
Ingredients
(all according to your taste)
Sole fish-
Flour-
Salt -
Paprika/Kashmiri chilly powder-2tsp
Rosemary (dried)-1tsp
Oil-1 tbsp(Just enough to shallow fry)
Lemon juice-1tbsp
Parsley for garnishing.
Method Of preparation
Clean the fish.
Mix the flour with salt and chilly powder in a bowl.
Now coat the fish with this flour.
Heat a non stick pan/grill and pour in 1 tbsp oil.
On a medium heat,add rosemary to the oil,shallow fry the fish coated with the flour.

Finally add the lemon juice and serve hot with chips.
Garnish with parsley chopped.



|
5

Spinach and Broccoli in oregano Sauce


Spinach and Broccoli in Oregano Sauce


This is a very tasty and nutritious dish. You can serve cooked Pasta or Spaghetti topped with this creamy sauce .It’s a complete meal as such. Kids would love this since its creamy and less spicy.



Ingredients
Spinach – 1 cup
Broccoli – 5-6 florets
Pepper powder- 1 tsp
Salt –to taste
Garlic-2 cloves
Green Chilly- 2 no’s
For oregano sauce
Milk- 1 cup
Butter -2tabsp
Flour- 1-1/2 tbsp
Dry Oregano -2tsp
Pepper powder-1/2tsp
Salt-1/4tsp
Method of Preparation
Melt butter in a pan .Add in chopped Garlic and green chilly. Now sauté the veggies. Add salt and pepper .Cook for 3-4 minutes.
Oregano Sauce

Oregano White sauce
Mix butter and flour into a smooth paste. Heat a pan and sauté this paste until it gets cooked.
Now add in 1 cup milk and cook on a low flame .Add in dry oregano, salt and pepper.
Cook until its creamy consistency.
Add in the sautéed veggies mix well.
Serve with Pasta or Spaghetti.















|
1

Avocado Dip (Mexican Guacamole)

recipe for weight loss

(You can follow this blog by clicking the ‘Follow’ button at the right side, or click the Face book ‘Like’ button below .Thank you for visiting my blog :-))


Hey, it’s snack time!!!!
I always (to a certain extend) have tried to add some healthy recipes here .But snacking is real fun, and healthy snacking is good for our body also. Only thing is that, we should try to keep a time for snacking.
Avocado is Mexican in origin and packed with mono saturated fat.Avocado  speeds up metabolism and thus helps to loose weight.
Monounsaturated fats help lower LDL (bad) cholesterol while also boosting HDL (good) cholesterol.
This recipe is also called Guacamole.
You can serve this with Nachos/Tortilla corn chips.
Ingredients
Avocado – 2 numbers


Lime juice - 2 tsp


Jalapeno - 2 numbers
Salt- to taste
Onion- ½ medium sized
Cilantro – 1-2 tablespoon
Method
In a bowl, scoop out Avocado pulp; Mix lime juice and make it a smooth paste.
Add in finely chopped Onion, Jalapeno peppers, cilantro and salt. Make it a smooth mix using a fork.
If you are using picked Jalapeno (which is easily available), then pour in some of its syrup, to get more flavor.
(Optional: If you are planning this recipe  for a Party, then you can add 1table spoon cream to this dip, to make it rich and tastier)
Serve it chilled with Tortilla Chips/Nachos. 
Happy Snacking ! 

|
Protected by Copyscape Web Plagiarism Tool

Translate