Sardine Fry

Fish fry kerala sardine fry
Sardine Fry

If you ask me,Sardines are the most tastiest fish.Here I am going to share a very simple but exotic recipe for fish fry.You can use any fish but best with Sardines.Health Benefits of Sardines include:
  • Good source of Omega-3 Fatty Acids.Thus reduces the risk of Cardiovascular diseases and protects heart.Also Omega-3 fatty acids prevent a type of Cancer. 
  • Good source of Iron.
  • Good source of B vitamins
  • Bones provide Calcium.
  • Small Sardine's are healthier since they don't have much accumulated toxins in it.
More than any of these ,Sardines are extremely delicious.
So,lets make a crispy fish fry with a special masala mix.
Ingredients
Sardines-500 g
Kashmiri Red Chilly-8-10 nos(you can use normal dry red chilly/Chilli powder also,but Kashmiri chilly gives a  real fire red color  and also less spicy)
Shallots -4 no
Garlic-2 big cloves
Salt-Taste
Curry Leaves-4-5 no
Method Of Preparation
1.Fry Dry chilly s  and Shallots in oil.
2.Grind together all ingredients except the fish.
3.Marinate fish in this masala.keep aside for at least 1/2 hour.
4.On a non stick pan,or grill pan,fry marinated Sardines in 2 tsp oil.
We are using only very little oil,so cooking method also prevents the accumulation of unhealthy fats.
Try this mouth watering fish fry .
EAT HEALTHY---LIVE HEALTHY.


6 Comments:

Unknown said...

sardine fry looks super good.

Diane said...

I love sardines and this sounds a fantastic way to cook them. Enjoy your day. Diane

Akila said...

Just love it

Shabbu said...

yummy sardine fry..
Shabbu's Tasty Kitchen

Julie said...

Love sardines fry..I too fry the same way,delicious!!

Ongoing Events of Erivum Puliyum @ Spicy Aroma-Curry leaves or Red dry Chillies

vyshnavi said...

i tried it...wow amazing...truly tongue tickling... !

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