- Good source of Omega-3 Fatty Acids.Thus reduces the risk of Cardiovascular diseases and protects heart.Also Omega-3 fatty acids prevent a type of Cancer.
- Good source of Iron.
- Good source of B vitamins
- Bones provide Calcium.
- Small Sardine's are healthier since they don't have much accumulated toxins in it.
So,lets make a crispy fish fry with a special masala mix.
Kashmiri Red Chilly-8-10 nos(you can use normal dry red chilly/Chilli powder also,but Kashmiri chilly gives a real fire red color and also less spicy)
Shallots -4 no
Garlic-2 big cloves
Curry Leaves-4-5 no
Method Of Preparation
1.Fry Dry chilly s and Shallots in oil.
2.Grind together all ingredients except the fish.
3.Marinate fish in this masala.keep aside for at least 1/2 hour.
4.On a non stick pan,or grill pan,fry marinated Sardines in 2 tsp oil.
We are using only very little oil,so cooking method also prevents the accumulation of unhealthy fats.
Try this mouth watering fish fry .
EAT HEALTHY---LIVE HEALTHY.