Fish Curry (Sardine Curry)

Sardine is a small oily fish,rich in nutrients.
Ingredients
Sardines -500 g
Onion-1 big (make a paste)
Ginger-paste -1 tbsp
Chilly powder-1tbsp
Fenugreek(Methi seeds)-1 tsp
Mustard seeds-1 tsp
Curry Leaves-
Dry red chilly-2-3 nos
Raw mango- 1 cut into small pieces.
(Use Kokum(2-3 nos) if you don't find raw mango.)
Oil-2 -3 tsp
Method Of Preparation
Heat a non stick skillet or sauce pan.Add 2 tsp oil-Splutter mustard seeds.Now add in fenugreek seeds,dry red chilly and curry leaves.When they become slightly brown,add in the ginger paste.Fry this well.
Now add in onion paste.After 2 minutes add in turmeric powder,chilly powder and salt.Keep stirring until oil separates .Now add the fish pieces.Coat the fish with the sauteed masala.Let fish fry a little.
Lightly Fry the fish with all the masala-
Now add 11/2 cups of warm water,mango pieces and more salt if needed.
Once its cooked well(in 3-4 minutes) and gravy is thick,add 1 big spoon of coconut oil and curry leaves on top.
Close the lid to lock the flavors.

Yummy,tangy,delicious and nutritious fish curry is ready to serve!!!





Comments

I would never have thought of sardines and curry but what a great idea. Thanks for sharing Dciane
deep krishna said…
Thanks Diane..Try this out..fast,easy and delicious..
Sardines Curry is popular in South India.
Priya said…
Slurp,mouthwatering here...super delicious sardine curry..
deep krishna said…
Thanks dear..I think I have already send my entry 4 ur event..
deep krishna said…
Priya..:-) Thanks,dear..
Kanchan said…
Wow, the fish curry looks delicious.

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