Fish Curry (Sardine Curry)

Sardine is a small oily fish,rich in nutrients.
Ingredients
Sardines -500 g
Onion-1 big (make a paste)
Ginger-paste -1 tbsp
Chilly powder-1tbsp
Fenugreek(Methi seeds)-1 tsp
Mustard seeds-1 tsp
Curry Leaves-
Dry red chilly-2-3 nos
Raw mango- 1 cut into small pieces.
(Use Kokum(2-3 nos) if you don't find raw mango.)
Oil-2 -3 tsp
Method Of Preparation
Heat a non stick skillet or sauce pan.Add 2 tsp oil-Splutter mustard seeds.Now add in fenugreek seeds,dry red chilly and curry leaves.When they become slightly brown,add in the ginger paste.Fry this well.
Now add in onion paste.After 2 minutes add in turmeric powder,chilly powder and salt.Keep stirring until oil separates .Now add the fish pieces.Coat the fish with the sauteed masala.Let fish fry a little.
Lightly Fry the fish with all the masala-
Now add 11/2 cups of warm water,mango pieces and more salt if needed.
Once its cooked well(in 3-4 minutes) and gravy is thick,add 1 big spoon of coconut oil and curry leaves on top.
Close the lid to lock the flavors.

Yummy,tangy,delicious and nutritious fish curry is ready to serve!!!





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