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Showing posts with the label Nutritious

Wheat Balls (Laddoo)

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India ...Is a Multi cultural society with many celebrations...Festivals...And   L a dd o o   is an integral part of any Festival. So here is a simple recipe for Wheat Laddu/Laddoo.This is a healthy Laddoo for kids especially. This recipe contains  wheat flour and nuts with some butter and sugar.Replace butter with low fat margarine and sugar with Jaggery/sugar substitute .Then this can be a completely healthy snack. So here we go.. Ingredients Wheat flour (atta)- 2 cups Sugar-Powdered-1 cup Almonds-1/2 cup Milk-2 tbsp Butter/Margarine- 2-3 tbsp Cardamom-2 nos Method Of Preparation  1.Heat a non stick pan and dry fry wheat for 3-5 minutes until light brown. 2.Now add the butter/margarine and mix well with a spatula.Butter should coat all the wheat flour nicely and let this fry for 3-4 minutes.Now a nice aroma emerges. 3.Add in the powdered sugar.Sugar has been powdered along with whole cardamoms. Mix really well. 4.Now ...

Fish Curry (Sardine Curry)

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Sardine is a small oily fish,rich in nutrients. Ingredients Sardines -500 g Onion-1 big (make a paste) Ginger-paste -1 tbsp Chilly powder-1tbsp Fenugreek(Methi seeds)-1 tsp Mustard seeds-1 tsp Curry Leaves- Dry red chilly-2-3 nos Raw mango- 1 cut into small pieces. (Use Kokum(2-3 nos) if you don't find raw mango.) Oil-2 -3 tsp Method Of Preparation Heat a non stick skillet or sauce pan.Add 2 tsp oil-Splutter mustard seeds.Now add in fenugreek seeds,dry red chilly and curry leaves.When they become slightly brown,add in the ginger paste.Fry this well. Now add in onion paste.After 2 minutes add in turmeric powder,chilly powder and salt.Keep stirring until oil separates .Now add the fish pieces.Coat the fish with the sauteed masala.Let fish fry a little. Lightly Fry the fish with all the masala- Now add 11/2 cups of warm water,mango pieces and more salt if needed. Once its cooked well(in 3-4 minutes) and gravy is thick,add 1 big spoon of coconu...

Oats Balls

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Oats Balls are delicious and diabetic friendly.Oat meal contains good amount of dietary fiber .They say that a bowl of oats in the morning lower cholesterol.So here is an anytime snack with oatmeal. Diabetic patients should use minimum (less than 1/4 cup)Jaggery. Jaggery is a substitute for sugar but only taken occasionally. Ingredients Oatmeal-2 cups Jaggery-grated -1/2 cup Coconut-1/4 cup Cardamom powder-1 tsp Method of Preparation In a pan,.fry oat meal until crispy.Add in coconut,jaggery and cardamom powder. Mix well.Let the jaggery melt a bit.Now when its still warm,make balls . Delicious Oat meal Balls can be eaten as breakfast or tea time snack. ENJOY...!!!

Fruit Salad with Yogurt and flax meal dressing~Diabetic Friendly.

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Wishing All My Readers A Very Happy and Colorful ' HOLI '!! Today,8th March is the first Anniversary of this blog ~ Deepsrecipes.  My heart felt  acknowledgment of appreciation to each and every one of you,who takes time to read and try out my recipes. Today,I assure you that deepsrecipes will try to ameliorate in future. This is a sequel to my previous post-if you haven't read it yet,take a peek   here . As I said earlier,there are dual reasons to fete today.So,here is a dessert recipe (Diabetic friendly). I have tried to include multiple food groups into this tasty no-sugar sweet,so that you can enjoy the luscious taste of a dessert ,still adhering to your diabetic diet. This contains flax seed,which is good source of Omega3 fatty acids . Ingredients 1.Plain Low fat Yogurt-1/2 cup(If needed,make it thin by adding some water) 2.Honey or Maple syrup-to taste Apple-2 no(Cut into small pieces)(Use mixed fruits instead of just apple) (Fruits are natural...

Mushroom Pepper Fry

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Mushroom Pepper fry is a very simple and quick recipe. You can have this with Fried Rice . Try this method and enjoy the fabulous taste at home. Cleaning mushroom in proper method is the most important part. Coat the mushrooms with some salt, turmeric and all purpose flour. Keep aside for 5 minutes. Now wash them under running water.  This is to remove any poisonous substances from it. Now boil 1 cup water, add salt and turmeric powder. Put the cleaned mushrooms in this water for 2 minutes. Now mushrooms are ready to cook. Ingredients Cleaned Mushroom-1 cup Pepper powder-1tbsp Salt-to taste Curry leaves- Onion-1 big finely chopped. Garlic-2 cloves Green chili-2 no’s Oil-1 big spoon Method of preparation Heat 1 tbsp oil in a pan, add in chopped garlic. When it turns brown, add chopped onion and green chili. Now add curry leaves and cooked mushroom. Add pepper powder according to your taste. Finally, add in some vinegar. Sti...

Carrot Cake Pancake

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Carrot Cake Pancake(Eggless) This is an easy, very nutritious and more than anything, VERY TASTY breakfast for you and family. I was experimenting with Carrot ,wanted to make an easy Bread.. Then suddenly thought, why dnt use our normal Pan instead of Oven?And so,here it is..! This pancake has got a new flavor and its a quick breakfast. Just wanted a change from  those boring side dishes with Carrot. Guys, if you find this interesting, please try and tell me how you like it. This is tasty when it’s still hot and with maple syrup. Hope you have noticed the steam on my Pan cake. :-) Ingredients All Purpose flour – 1cup Finely Grated Carrot- 1 cup Milk- 2 tbsp Oil- 2 tbsp Vanilla essence -1 tsp Baking Powder – 1 tsp Baking soda- ½ tsp Salt – ¼ tsp Sugar- 1-2 tbsp Method of preparation Make a cake batter as follows. Beat oil with Sugar, add in salt. Now add milk and Vanilla. Sieve flour and baking powder, and soda .Add in to the ...