Fish Curry (Sardine Curry)

Sardine is a small oily fish,rich in nutrients.

Ingredients

Sardines -500 g

Onion-1 big (make a paste)

Ginger-paste -1 tbsp

Chilly powder-1tbsp

Fenugreek(Methi seeds)-1 tsp

Mustard seeds-1 tsp

Curry Leaves-

Dry red chilly-2-3 nos

Raw mango- 1 cut into small pieces.

(Use Kokum(2-3 nos) if you don't find raw mango.)

Oil-2 -3 tsp

Method Of Preparation

Heat a non stick skillet or sauce pan.Add 2 tsp oil-Splutter mustard seeds.Now add in fenugreek seeds,dry red chilly and curry leaves.When they become slightly brown,add in the ginger paste.Fry this well.

Now add in onion paste.After 2 minutes add in turmeric powder,chilly powder and salt.Keep stirring until oil separates .Now add the fish pieces.Coat the fish with the sauteed masala.Let fish fry a little.

Lightly Fry the fish with all the masala-

Now add 11/2 cups of warm water,mango pieces and more salt if needed.

Once its cooked well(in 3-4 minutes) and gravy is thick,add 1 big spoon of coconut oil and curry leaves on top.

Close the lid to lock the flavors.

Yummy,tangy,delicious and nutritious fish curry is ready to serve!!!