Deepsrecipes- food blog from Dubai

Sardine Fry If you ask me,Sardines are the most tastiest fish.Here I am going to share a very simple but exotic recipe for fish fry.You can use any fish but best with Sardines.Health Benefits of Sardines include: Good source of Omega-3 Fatty Acids.Thus reduces the risk of Cardiovascular diseases and protects heart.Also Omega-3 fatty acids prevent a type of Cancer.  Good source of Iron. Good source of B vitamins Bones provide Calcium. Small Sardine's are healthier since they don't have much accumulated toxins in it. More than any of these ,Sardines are extremely delicious. So,lets make a crispy fish fry with a special masala mix. Ingredients Sardines-500 g Kashmiri Red Chilly-8-10 nos(you can use normal dry red chilly/Chilli powder also,but Kashmiri chilly gives a  real fire red color  and also less spicy) Shallots -4 no Garlic-2 big cloves Salt-Taste Curry Leaves-4-5 no Method Of Preparation 1.Fry Dry chilly s  ...

Sardine is a small oily fish,rich in nutrients. Ingredients Sardines -500 g Onion-1 big (make a paste) Ginger-paste -1 tbsp Chilly powder-1tbsp Fenugreek(Methi seeds)-1 tsp Mustard seeds-1 tsp Curry Leaves- Dry red chilly-2-3 nos Raw mango- 1 cut into small pieces. (Use Kokum(2-3 nos) if you don't find raw mango.) Oil-2 -3 tsp Method Of Preparation Heat a non stick skillet or sauce pan.Add 2 tsp oil-Splutter mustard seeds.Now add in fenugreek seeds,dry red chilly and curry leaves.When they become slightly brown,add in the ginger paste.Fry this well. Now add in onion paste.After 2 minutes add in turmeric powder,chilly powder and salt.Keep stirring until oil separates .Now add the fish pieces.Coat the fish with the sauteed masala.Let fish fry a little. Lightly Fry the fish with all the masala- Now add 11/2 cups of warm water,mango pieces and more salt if needed. Once its cooked well(in 3-4 minutes) and gravy is thick,add 1 big spoon of coconu...