Sardine Fry

Sardine Fry

If you ask me,Sardines are the most tastiest fish.Here I am going to share a very simple but exotic recipe for fish fry.You can use any fish but best with Sardines.Health Benefits of Sardines include:

• Good source of Omega-3 Fatty Acids.Thus reduces the risk of Cardiovascular diseases and protects heart.Also Omega-3 fatty acids prevent a type of Cancer. 
• Good source of Iron.
• Good source of B vitamins
• Bones provide Calcium.
• Small Sardine's are healthier since they don't have much accumulated toxins in it.

More than any of these ,Sardines are extremely delicious.

So,lets make a crispy fish fry with a special masala mix.

Ingredients

Sardines-500 g

Kashmiri Red Chilly-8-10 nos(you can use normal dry red chilly/Chilli powder also,but Kashmiri chilly gives a  real fire red color  and also less spicy)

Shallots -4 no

Garlic-2 big cloves

Salt-Taste

Curry Leaves-4-5 no

Method Of Preparation

1.Fry Dry chilly s  and Shallots in oil.

2.Grind together all ingredients except the fish.

3.Marinate fish in this masala.keep aside for at least 1/2 hour.

4.On a non stick pan,or grill pan,fry marinated Sardines in 2 tsp oil.

We are using only very little oil,so cooking method also prevents the accumulation of unhealthy fats.

Try this mouth watering fish fry .

EAT HEALTHY---LIVE HEALTHY.