Apart from being a nutritional power house,Broccoli is a natural weight loss food.
- is a Cancer preventing food
- As small as 100 gram of this veggie can provide recommended dose of Vitamin C .
- It is said that Broccoli shortens the duration of common cold(Since Broccoli is rich in Vitamin C). Now,who said,there is no cure for cold!!
- Contains both soluble and insoluble dietary fiber.Making it Diabetic friendly.
Selection of Broccoli
Select dark green or even pale green.Never choose yellow.Greener the Broccoli,more beta-carotene it has.Stalk should be fat and woody.
Healthy Broccoli Salad Recipe
What you need ?
1. Broccoli florets blanched-
2. Olive oil
3.Garlic- 1 clove
4.Sesame seeds- Optional
6.Salt & Pepper
7.Vinegar- 1-2 tsp
8. Honey- 1 tsp
How to Prepare?
Make a dressing with Olive oil,vinegar and honey.Whisk well.
Add in salt,pepper and crushed garlic.
Mix well for a minute.
Toss in broccoli and serve topped with almonds and sesame seeds .