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Here is a simple recipe using Meal maker or Soya Chunks.
Is Soy healthy? It’s a topic of debate today. In my opinion, we can take it once in a while, not making it part of our every day diet. This fact applies to Tofu or any other Soy product.
Soy has good Protein content in it. Let’s enjoy a simple and delicious curry, which can be served with any kind of Bread.
Shall we start?
Ingredients
Soya chunks – 1 cup
Onion - 1 big
Tomato - 1 Big
Ginger-Garlic paste- 1 tsp
Cardamom and cinnamon – powdered 2 tsp
Turmeric powder- ½ tsp
Red chilly powder- 2 tsp
Coriander powder – 1 tbsp
Tomato sauce – 1 tsp
Cilantro – To taste
Sugar - 1 tsp
Milk-4tbsp
Salt - To taste
Method of preparation
Step1
Wash Soy chunks and soak it in cold water for 15 minutes. Squeeze the water off .
Boil a cup of water with a pinch of Salt. Cook Soy chunks well, squeeze off any remaining water from it.
Or, you can Pressure cook it until 1 whistle on high flame.
Step2
Blanch 1 big sized onion and a Tomato in 1 cup of boiling water for 5 minutes.
Cool and grind them separately to a fine paste.
Step3
In a sauce pan, heat 1 tbsp vegetable oil (Canola oil).
Add ginger-garlic paste, fry well.
Add in onion paste, cook for 3 minutes. To this add Salt and Cilantro chopped.
Mix in Tomato paste and all other powdered Spices, cook for 2-3 minutes. Add one tsp of sugar and keep it on low flame until oil separates. To this, add 1 tsp tomato sauce.
Mix cooked Soya chunks into this paste and add 1 cup of water to it.
When it starts boiling, add 4 tbsp Milk and cover and cook for 5 minutes on low flame until gravy is thick.
Garnish with Fresh Cream and serve it with Chapati,Nan or any other bread.
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