Tabouli Recipe

arabic green salad Tabouli recipe

Tabouli is very healthy Arabic salad using Parsley leaves as main ingredient along with cracked wheat( burgol),olive oil,garlic ,mint leaves and other ingredients.Parsley leaves are rich in anti oxidants,vitamins and fibre.Medical science say that this magic herb helps in controlling blood cholesterol.
Ingredients

Parsley leaves -finely chopped 1-2 cups
mint leaves-2 tbsp
Garlic-1 clove crushed
Olive oil- 1 tbsp
Cracked wheat (burgol)-1/2 cup (Soak in warm water and it absorbs water and gets soft.No need to cook)
Tomatoes-1-2 as per your taste
Onion-1 chopped
Cucumber,Lettuce -
Olives-Black/green-chopped
Lemon juice-
Mix all vegetables with salt and lemon juice.Drizzle Olive oil and add burgol and toss well.
Serve chilled.
Try this and enjoy this awesome salad .Don't forget to send your comments!
Decorate with Olives .



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