Benefits of Celery include;-
- Good source of dietary fiber.
- Low in calorie ;soups/salads with celery can be included in weight loss regimen.
- Cancer protective
- Immune boosting
- Good source of Potassium;Potassium helps control heart rate and blood pressure.
- Excellent source of Vitamin K.
Potato-2 small/1 big no
Veg / chicken Stock-1 1/2 cups
Salt and Pepper
Butter/Olive oil-1 tsp
Method of Preparation
In a sauce pan,melt butter/Olive oil.
Saute Garlic,onion and salt.Boil the potatoes .
Chop celery and saute it in the butter.
Finally add boiled potatoes.
Add in stock, milk ,salt and pepper.Simmer for 10 minutes.
Blend this mixture into a rich creamy soup.
Serve with croutons or ciabetta bread.