Avocado Salad

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Avocado Salad

 Healthy Salad recipes can be a treat .Experiment this quick Avocado salad with ingredients you prefer like almonds,pine nuts etc.
Avocado contains good cholesterol (HDL) with great taste.

Preparation time: 10 mins
Cooking time: No Cooking( takes 2 minutes to blanch Broccoli if using)
Serves: 4
Ingredients

1.            Mixed salad veggies- Broccoli,Cucumber,Baby spinach, ,red Onion
2.            1 Avocado , peeled, cubed
3.            Coriander leaves
4.            1 tbs Lime Juice
5.            Salt & Pepper
6.            Garlic- 1 clove
7.            Olive oil- 1-2 tbsp
8.            Strawberries

Blanch Broccoli
Boil water with a pinch of salt and vinegar.
Let broccoli florets blanch in this boiling water for a minute.

Salad Dressing- Cilantro Lime Vinaigrette
Cilantro Lime Vinaigrette is a simple yet delicious as well as healthy salad dressing.
Cilantro is one of Nature’s best anti-oxidant foods. In simple words, Cilantro or coriander leaves, protect us from ageing, cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer's disease, and many more.

Notes
•             For another healthy salad visit here.
Method

1.            Cut all the veggies into small cubes. Add blanched broccoli. 
2.            To make Cilantro-Lime Vinaigrette
Puree coriander leaves, garlic,lime juice, salt ,pepper and olive oil in a blender until smooth.

3.            Top the veggies with this dressing and serve chilled.

Eat Healthy Live healthy .



Comments

Unknown said…
Very Healthy Salad :)
2/02/2014 04:55:00 PM
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