Healthy Salad recipes can be a treat .Experiment this quick Avocado salad with ingredients you prefer like almonds,pine nuts etc.
Avocado contains good cholesterol (HDL) with great taste.
Preparation time: 10 mins
Cooking time: No Cooking( takes 2 minutes to blanch Broccoli if using)
1. Mixed salad veggies- Broccoli,Cucumber,Baby spinach, ,red Onion
2. 1 Avocado , peeled, cubed
3. Coriander leaves
4. 1 tbs Lime Juice
5. Salt & Pepper
6. Garlic- 1 clove
7. Olive oil- 1-2 tbsp
Boil water with a pinch of salt and vinegar.
Let broccoli florets blanch in this boiling water for a minute.
Salad Dressing- Cilantro Lime Vinaigrette
Cilantro Lime Vinaigrette is a simple yet delicious as well as healthy salad dressing.
Cilantro is one of Nature’s best anti-oxidant foods. In simple words, Cilantro or coriander leaves, protect us from ageing, cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer's disease, and many more.
• For another healthy salad visit here.
1. Cut all the veggies into small cubes. Add blanched broccoli.
2. To make Cilantro-Lime Vinaigrette
Puree coriander leaves, garlic,lime juice, salt ,pepper and olive oil in a blender until smooth.
3. Top the veggies with this dressing and serve chilled.
Eat Healthy Live healthy .