Sweet Potato Chilli
1.Replace white rice with sweet potatoes to get the real benefits of carbohydrates.
2. Add one sweet potato to your breakfast and see the benefits.
3. Sweet potatoes contain high fiber .It has low glycemic index ,so a good carbohydrate choice for diabetics.
Sweet Potatoes are really tasty even steamed or boiled.But to make it more interesting,especially,if you have a crave for french fries,you can bake them just sprinkling olive oil,salt & pepper.
Another healthy alternative is "Sweet Potato Chilli" here is the recipe:-
This tastes great and even can be served as a healthy party item.
1.Sweet Potatoes Boiled (half cooked) - It is easy to peel off the skin when half cooked.
2. Red Chilli Powder- 2 tsp
6. All purpose Flour-1 tbsp
7.Oil- 1 tbsp
How to cook ?
Cut half cooked sweet potatoes into wedges .Coat the wedges with all the dry ingredients .No need to add water.
Shallow fry until crispy after adding bell peppers and onion .
Healthy Eating !!