This is not the end of the world. If you give a little forethought before planning the diet,also change the cooking methods,then you can definitely control Diabetics.
Today,let us hash out a thoughtful meal planning for Diabetes-
Diet plans for diabetic patients.
1.
Reduce the intake of
Protein, carbohydrate and Fat. These three food groups are not good for
diabetic patients. This doesn’t mean that you ought to eat only boring food;
instead follow a healthy and interesting
diet plan. Deepsrecipes is trying to share some diabetic friendly recipes .I will continue sharing, if I am getting positive reviews.
2.
Limit the intake of milk
and milk products.
3.
Include high fiber diet;
like whole meal bread/flax seeds/Broccoli etc.
4.
What you can have in plenty
is vegetables. So include raw salad vegetables as a snack even.
5.
Fruit intake should be
limited and according to dietitians menu plan; since fruits are natural
sources of sugar.
6.
Consume small meals
throughout the day; avoid the normal 3 big meals in a day system.
7.
Diabetic cooking methods
are very effective. This includes baking, steaming, poaching and stir frying.
8.
Use olive oil for stir
frying and reduce the salt and fat contents.
9.
Use Avocado paste instead
of mayonnaise.
10.
Eat fish (contains Omega 3 fatty acids) twice a week.
11.
Avoid Coffee; substitute
with Green Tea.
112.
Drink plenty of water.
Keeping these points in mind let’s make a diabetes friendly
dessert item to celebrate the Indian festival Holi and our blog’s first
anniversary.
Please read the next post about a diabetic friendly dessert for our blog Anniversary.
Till then,EAT HEALTHY...!!!
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