Flax Seed Muffins recipe


Flax seed muffins,Low carb diet

One of the readers requested me to post some recipes with flax seed.So I hope she is reading this .
Flax seeds are the most nutritious meal .Its very low in Cholesterol and Sodium. It contains high levels of dietary fiber. Flax seeds lower cholesterol. It has a great medicinal value.
So include flax seeds in your every day diet. Every morning, you can even take a tablespoon of flax seed powder dissolved in water.
Add some flax seed powder with any other flour in any of your recipes such as pan cake or baked items.
Enough of health talks. Now let’s begin.
Ingredients
Flax seed powder-1 cup
Plain Flour -1/2 cup
Salt- a pinch
Baking soda-1 tsp
Oil- 2 tab sp
Warm water/butter milk – 1 cup
Cinnamon powder-1tsp
Vanilla essence-1tsp
Blue berries-1/2 cup
Brown sugar-3/4 cup
Method of preparation
Using a fork, mix flax seed powder, flour, salt, brown sugar, cinnamon powder and baking soda well.
Add in buttermilk and oil to the dry ingredients and mix well with a spoon, care to be taken to avoid lumps. Mix in blue berries.
Fill muffin moulds lined with paper cups to 2/3 full, and bake for 17 minutes at 180 degrees.
Enjoy it with Tea or Coffee.
Coffee muffins









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